Thursday, December 3, 2009

Fran

Adam - 3:27
Amanda - 11:48 - 12/5
Audrey - 10:52 mod PUs - 11/18
Chris M - 3:32
Juan - 6:19 11/18
Melissa - 6:22 mod PUs - 11/18
Miguel - 1:57
Susannah- 5:10 2/28 - 3:32

Cindy

Amanda - 18 +2 (mod pushups) - 10/14
Juan - 19 +1 -10/14
Julie - 13 (mod pushups) 4/?
Melissa - 15 (mod pull-ups) 10/14
Susannah - 20 + 5 Pull-ups (some push-ups mod)

Helen

Amanda - 10:15 - 9/15
Fern - 14:42 (mod PUs) - 9/15
Juan - 9:24 - 9/15
Melissa - 11:21 (mod PUs) - 7/30

Annie

Amanda - 9:03 2/6/09
Melissa - 18:22 9/24

Angie

Amanda - 25:45 12/2
Juan - 19:04 - 9/21

CrossFit Total

Amanda - 337# - 11/21
Audrey - 385# - 11/5 455#- 1/12/09
Chris M - 825# - 9/9
Chris Z - 735# 9/9
Christina - 345# 11/5 360# 1/12
Christopher- 885#-1/12
Fern - 320# - 9/9
Forrest - 490# 11/5
Heather - 480# - 11/5
John R - 715# - 11/4
Juan - 710# - 9/9
Mark - 680# -1/12
Melissa - 390# - 8/5 485# 1/12
Mike F. 735# -
Susannah - 625#

Shoulder Press, Push Press, Push Jerk

Amanda - SP 62# 11/21 - PP 80# 10/3 - PJ 95# 1/30
Audrey - SP 80# 1/12
Chris M - SP 125# 9/9
Christina - SP 60# 1/12
Christopher SP - 165# 1/12
Fern - SP 50# 9/9
Forrest - SP 90# 11/24 - PP 95# 11/24 - PJ 105# 11/24
Heather SP 90# 11/5
John - 135# 11/5
Juan - SP 155# 9/9 - PJ 190# 11/24
Mark SP - 140# 1/12
Melissa - SP 80# 1/12
Mike F. SP- 160# 1/12
Susannah SP 110#

Front Squat, Back Squat, Overhead Squat

Amanda - FS 95# 6/4 - BS 135# 9/9 - OHS 85# 11/19
Audrey - FS 105# 10/27 - BS 150# 11/5
Chris M - BS 365#
Christina - BS 130# 11/5
Fern - BS 135# 9/9
Forrest - FS 145# 10/27 - BS 185# 11/5
Heather - BS 175# 11/5
John - BS 255# 11/4
Juan - FS 205# 7/10 - BS 255# 11/5 - OHS 180# 11/21
Melissa - FS 95# - BS 165# 8/5
Susannah - OHS 165lbs BS 205

Deadlift

Amanda - 150# 11/21
Audrey - 165# 11/5
Chris M - 365# 9/9
Christina 165# 11/5
Fern - 155# 10/29
Forrest - 215# 11/5
Heather - 215# 11/5
John - 325# 11/4
Juan - 305# 9/9
Julie - 100# 3/?
Melissa - 165# 8/5
Mike F. - 405#
Susannah - 320#